A relaxed atmosphere - where carers can gain information on support services, benefits and finance. Advice on healthy eating and fitness. Partake in hand massage, learn relaxation techniques, or just drop in for a chat. Free Refreshments & Healthy Snacks available. Present are- Crossroads, Suffolk Carers, Respite, Alzheimer's, Money Matters, Suffolk Social Services, PCT, Yoga Teacher, Massage Therapist. We also hope you will share your views on the National Carers Strategy and what services would help you to cope with your caring responsibilities. Anytime between 10am-9pm